Need Help? Smoking Cessation
Help maybe needed to stop smoking. There are many techniques available to help the smoker stop smoking.
So… You want to quit smoking, you have tried quitting, you are getting frustrated, WHAT WORKS? Now let’s START
S- Set a quit date that may be meaningful to you; perhaps a birthday, an anniversary, January 1, today may be your day.
T- tell family, friends and coworkers that you plan to quit – quitting is easier with support from others and tell them how they can help you. Explain the possible mood swings, ask smokers not to smoke around you.
A- Anticipate and plan for the challenges you will face while quitting.
R- Remove cigarettes and other tobacco products from your home, car and workplace. Have your teeth cleaned as well’.
T- Talk to the National Council on Drug Abuse at 876-926-9002-4 and let us help you QUIT TODAY.